Prompt Engineering Yourself: Mental Reframing for Anxiety and Growth
We talk a lot about prompt engineering for AI, but what about prompt engineering ourselves? Our minds are constantly running on internal narratives — stories we tell ourselves about who we are, what we’re responsible for, and how the world works. What if we could rewrite these prompts? The Problem: Anxiety’s Feedback Loop Anxiety isn’t just a feeling — it’s a self-reinforcing system. We feel anxious, which changes our behavior, which creates situations that justify our anxiety, which makes us more anxious. ...